Do you feel sad most of the time, even when there doesn’t seem to be a reason for it? Have you lost your enthusiasm and motivation, even for things you used to enjoy? Are you losing hope after months of feeling the same way? Don’t give up. Therapy for depression can transform the way you think and give you your life back.
Effective therapy for depression
Depression means much more than simply feeling depressed. All of us feel down from time to time, especially when life is hard, but when these feelings persist, intensify, and begin to damage your quality of life, it’s time to seek help.
When your depression started, it may have been a normal response to bereavement, the loss of a job, or a breakup, but as time goes by it takes on a life of its own, preventing you from being able to enjoy your life even when things are going well.
In therapy, we will start with a thorough assessment of your situation, gaining a good understanding of your symptoms and how they are affecting your life. Based on an accurate understanding of where you are, we will design a fully customized treatment plan to give you the help you need. Together, we will set realistic and significant goals for you to achieve, making therapy a meaningful process and giving you the motivation to make progress.
A unique feature of our practice is our ability to provide neurofeedback in conjunction with traditional talk therapy. Neurofeedback is a powerful tool that changes the way you think by transforming the brainwaves that underly your moods and emotions. By combining therapy with neurofeedback, we can help you to implement the new mental skills that you develop in your day-to-day life. As you make progress, you will gain the ability to challenge negative thoughts before they overpower you and approach life’s challenges in a more realistic and healthy way.
You only get one chance at life. Make sure you make the most it. For depression therapy that is evidence-based, engaging, and committed to making you feel better, fill out the contact form or give us a call today. We serve the communities of Auburn, Roseville, Rocklin, Sacramento, Grass Valley, and the surrounding area.